vegiteble aviyal

plantain                             1 no
cucumber                          100 gm                  
snake gourd                      100 gm      
green chilly                      2 no
curry leafs       
coconut grind ed              1/2 cup
cumin-seed                      1 pinch
cheena                             50 gm
pumpkin                          100 gm                        
turmeric powder              1/2 spoon
veg oil                              1/2 spoon
water                                1/2 glass


                                         how to prepare

cut all the vegetables in small pieces
in hafe glass of water all this can steamed out
don't be heat more than 6 mints
the VEG AVIYAL is ready
this the calcium food also
and this should heat hafe steamed