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Friday 15 March 2013

how to make beans thoran


                                                Items


Beans----------1/2 cup
coconut graded-------------1/4 cup
cumin seed----------1 pinch
turmeric powder---------------1/4 t spoon
chilly powder------------1 pinch
garlic-----------3 c piece

mustard ----------1/4 t spoon
dry chilly-------1no
curry leaf-----------2thund
cooking oil-----1spoon

salt-------as you need

                                                   Method

1st              in a cooker beans with 1 cup water
heat in 15 mints to cook

2nd            in a mixi jar coconut , turmeric powder , cumin seed , garlic ,  chilly powder ,
 grind with thorans paruvam

3rd            heat a fry pan pour cooking oil then mustard
the mustard s broken add dry chilly,curry leafs
then add BEANS        and the mixed coconut items
stir well add salt
then keep to cook in low flame for 4 mints

the BEANS THORAN is ready


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