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Monday 28 January 2013

Fish fry matthy or sardine fry






               1 st ingredient


matthy     sardine fish   10  nos


              2 nd ingredients

chilly powder           1/2 t spoon
turmeric powder      1/4 t spoon
sweet fennel             1/2 t spoon
pepper powder         1/4 t spoon
salt                           1/4 t spoon

            3 rd ingredient

veg oil                     5 t spoon


                                        preparation

 mix all the 2 nd ingredients with little water [ one or two drops only ] make it paste type
the sardine fish keep it the paste for 10 mints

keep the fry pan on stove to heat , and pure the veg oil
then put one by one all the matthy in fry pan to fry it
the frying time will take 10 to 12 mints

the matthy is no 1 calcium food also




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